neo sessions
All Levels welcome
Empowering you with tools to self-actualize your fitness goals with our NEO Classical Pilates, Stretch, and Training sessions.
01
Neo INtro Package
New to NEO Classical or Pilates in general? This intro package gives you a taste of both NEO Pilates and NEO Stretch sessions, designed to get you started on your journey to a life that feels good.
55-Minutes
Physical Assessment
Customized Regimen
Assisted Stretching
First Time Clients ONLY
NEO Intro is our low-cost package for first time clients only.
02
neo pilates
Enjoy a luxury private pilates experience at your preferred location and time. Our functional strength training exercises, derived from the classical Pilates method, are tailored to your body and for your needs.
55-minutes
Physical Assessment
Customized Pilates Regimen
Assisted Stretching
NEO Classical Pilates takes a detailed approach to help you reach new levels. We pride ourselves on taking the necessary time and care to make your fitness journey enjoyable, useful, and enduring.
03
neo stretch
Release and rejuvenate with NEO Stretch. We help you access your full range of motion — enabling you to build greater strength. All lessons are constructed around your body, needs, limitations, and achievable goals.
55-minutes
Physical Assessment
Customized Stretch Regimen
Assisted Stretching
NEO Stretch helps you to live and move well, release muscular tension, rest, and recover.
04
NEO TRAINING
Practice, teach, or advance your expertise in the Classical Pilates method, with 1-on-1 mentorship with a Pilates Master Instructor. The Body Contrology Method, by Joseph Pilates, is a physical program, philosophy, and art form. Your training will be rooted in this method that teaches a multi-dimensional, multi-sensory, creative learning experience.
1-on-1 Mentorship
Classical Pilates Practice
Develop Physical Mastery
Enhance Critical Thinking skills