The Neo Method
Classical Pilates,
the NEO Way.
We bring an innovative approach to the practice of classical pilates for the modern person. While our foundation is rooted in the application of the classical technique, NEO reimagines the reach of Pilates and the Body Contrology Philosophy… bringing a creative, inclusive, and friendly approach to integrative wellness.
Your body, your needs
One size DOES NOT fit all and we believe you deserve to have a movement and fitness experience that is inviting, supportive, and most importantly effective. Our teaching philosophy lies in the art of listening. This is your body, and you deserve to have agency over it and enjoy living in it for as long as possible.
your success
Our secret to your success is being unrelenting in our pursuit to boldly re-imagine and adapt the classical pilates method as necessary to fit your body, your needs, and your lifestyle. We empower you with tools to self-actualize your long-term goals and create infinite space for what’s possible in your fitness journey.
We are certified by the National Certifying Board for Pilates
“Don’t just look fit, FEEL fit.”
MEET your Instructor
JUSTIN COOK is a highly experienced, nationally certified Pilates professional specializing in corrective exercise and Pilates pedagogy. With a degree in dance from the California Institute of the Arts, he is using his skills to help people fall in love with their body, strength building, and mobility as the key to having a vibrant life. With 10+ years of teaching experience under a world-renowned practitioner, Justin understands the craft, impact, and power Pilates has in making life for everyone more comfortable. NEO aims at making this level of quality of life, through the body and strength, more accessible.
YOUR QUESTIONS, ANSWERED
Pilates can often feel intimating if you haven’t been properly introduced to the practice. These are your most frequently asked questions answered so you understand how NEO Classical Pilates will help you and what to expect.
More Questions? Reach Out!
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Pilates is a system of functional strength exercises that builds your core, your general awareness, and a sense of self that will provide you the necessary control over your body to live an active life with ease and comfort.
At NEO, we believe in broadening the classical repertoire to be inclusive of emerging modalities, more accommodating, user-friendly, and functional for the modern practitioner.
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YES! We love the Reformer.
However, it’s important to note that you don’t need the Reformer to be successful. All of the equipment used in Pilates is incredibly useful, but it’s important to consider any piece of equipment simply as a tool.
Though the Reformer is a genius piece of equipment it does not make or break one’s greater Pilates practice. The real question of strength and fitness is what you can achieve with your own body. NEO will find the right collection of tools that fit your body and your needs so that you can stand and be strong all on your own.
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Your results depend on you. In Pilates, you get what you put in. Below are some of our most common results:
Whole-body Strength
Improved Sleep
Mental Acuity
Self & Physical awareness
Weight Loss / Inches
Endurance
Body Comfort
What NEO find’s most important is that all clients discover a better sense of physical awareness, and the ability to make specific choices. You can not change what you do not know, and the NEO approach helps you uncover your areas of strength and challenge. This leads to greater freedom in your body, and therefore every aspect of how you move through life.
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YES! The NEO approach firmly believes in meeting the client where they are in every possible way, which is why we specialize in at-home sessions.
If you have the equipment that’s great. If not, our team provides the tools to appropriately challenge you to reach your goals, regardless of your fitness level.
We also offer local (to you) studio sessions and virtual sessions.